There is no fix formula for this , but an Adult man should drink atleast 3 litre and an Adult Women should drink 2.5 litre per day.
But there is some weight theory . For example, if you weigh 160 pounds, you might want to drink at least 80 ounces of water or other fluids per day.
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Sunday, November 27, 2011
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There is no fix formula for this , but an Adult man should drink atleast 3 litre and an Adult Women should drink 2.5 litre per day. But ther...