How to Loose Weight Fast Tips

There are very simple steps which you can follow and easily loose 5-6 Kg in a month.

Drink Lot of water in morning after wake Up.

Do 10-15 minutes brisk walk in morning or in evening.

In Breakfast take lemon Juice or Orange Juice.It is very good for cut calories.

Avoid too much eating in Dinner. Eat as much less as you can. Take you dinner before sunset.

Take Black tea or green tea instead of common milk and sugar tea.

Above 5 point , make them regular in your life and at least you weight start reducing towards normal.

Jamun Benefit : A very useful fruit

Jamun is a rich source of vitamin A ,C, and Iron.

Jamun help in controlling diabetes.It is also act a coolant.It Purifies the blood.It improves digestive power. The seeds are used in ayurvedic, unani medicines and Chinese medicine for digestive ailments . Used to treat diarrhea and ringworm.


It is not very costly fruit.Generally we get it in market at very reasonable price.But it very seasonal. In India we can get it from June End to August Month.

These days some companies also introduced Jamun Juice.