Which fruits and vegetable should eat during acitdity?

If you are suffering from acidity like heart burn or feeling discomfort then prefer these fruits and vegetables. In Fruits eat Apples and Bananas. In vegetable prefer Cabbage , beans , peas. Prefer Grains food only.  

What to avoid? Please Avoid spicy food , alcohol,wine, fried foods , fatty foods. Also Avoid Oranges and citrus juice vegetables like lemon and fruits.

RB tone syrup and Capsule benefits

RBTone syrup and capsule contains ferrous gluconate . This will help you in making hemoglobin level for blood (RBC) red blood cells and calcium to make you bones strong. It is health supplement doctors generally prescribe in case where patient is weak physically.

For example.: When patient gone lot of blood loss due to some accident or general weakness after surgical operation.

Alternate Home Remedies : Drink daily one glass of water for Calcium , sit in morning sun light for 30 minutes for Vitamin D and eat METHI for boost of hemoglobin.

Home Remedy for Weight Loss

Home Remedy for Weight Loss

Wight or obesity is major problem among all generations as it will increase chance for many diseases in your body like high blood pressure and diabetes. You need to change your eating habits if you want to loss your weight. You must be aware about food type like which is high in calorie and which is good food to reduce your extra fat from your body.

Following are few effective home remedy to reduce weight

1. Start exercise and work out on regular basis.
2. Include fat burning food or vegetables in your daily diet.
3. Include Cabbage in your diet as it is fat burning vegetable.
4.  Start drinking green tea
5. Start drinking one glass lemon warm juice mix with 2 tablespoon honey in morning in empty stomach.
6. Include mint leave or mint chutney along with your meal as mint is also effective to reduce weight
7. Avoid Junk and deep fried food
8. Avoid smoking and Alcohol
9. Avoid eating sweets and candy.
10. Drink plenty of water as it is helpful for proper body function and also helpful for weight reduce.
11. Fruits like apple, pineapple, orange and papaya are very effective for weight control.
12. Eat fresh red tomato in morning in empty stomach as tamato is also useful for weight control
13. Start taking Amla juice in evening
14. Avoid eating potatoes, sugar and white rich
15. Taking fruits and vegetable salad in your breakfast along with pineapple juice.

Home Remedy for Hair Fall

Home Remedy for Hair Fall

Hair fall is major problem among all generations. Hair fall occurs due to many reasons like lack of Vitamins, minerals, stress, pollution etc.

Following are few home remedies to prevent hair fall.

1. Always keep your hair very clean as it prevents you from dandruff as dandruff is big cause for hair fall.
2. Use herbal shampoo and conditioner instead of high chemical shampoo.
3. You need to take healthy diet like green vegetable, fruits, salad, and high protein food.
4. Protect your hair from direct sunlight.
5. Intake plenty of water.
6. Make a mixture of egg yolk and honey and apply it on your hair, leave it for 30 minutes then wash your hair.
7. Apply warm mustard oil along with lemon juice on your hair, leave it for 30 minutes then wash your hair.
8. Include iron, vitamin, protein and minerals in your diet.
9. Mix Amla, Reetha and Shikakai and boil it and apply it on your hair as it is best treatment for hair fall.
10. Apply Aleo Vera gel on you hair then see the result in 15 days.
11. Relax your body and do meditation on regular basis.
12. Boil Neem leaves in clear water and let it cool and wash your hair this will also prevent you from hair fall.
13. Apply raw egg on your hair and leave it for 30 minutes then wash your hair.
14. Make a paste of Honey and coconut oil (hot) apply this paste 2-3 times a week on your hair then you will feel the change, your hair become so soft and healthy.
15. Start taking Amla and Aloe Vera juice as this is rich source of Vitamin C.

Home Remedy for Fever

Home Remedy for Fever

Following are some simple home remedies to prevent you from Fever.

1. Drink water as much as it bring down high body temperature
2.  Take proper rest
3. Take liquid food instead of solid food.
4. You need to put Ice pack on your forehead.
5. Take a cold shower
6. You need to soak Garlic in hot water.
7. Pineapple juice prevent us from high fever
8. One more thing I want to share if your will reach at 104 degree then you need to take immediately medical attention instead of applying home remedy.
9. Take herbal tea like Tulsi Tea, Ginger Tea and Mint tea as these are very refreshing home remedy for fever.
10. Eat non spicy food.

Home Remedy for Cough and Cold

Home Remedy for Cough and Cold

When you suffer from Cough and Cold then even you can speck properly but when you try very simple home remedy for Cough and Cold then immediately you feel better.

Following are some simple home remedy.

1.Drink warm water instead of cold water as it will give you relief to your infected throat.

2.Avoid ice-cream and cold drink

3.Avoid citrus fruits like orange, grapes and pineapple and vegetables lemon.

4.Onion is very helpful home remedy for Cough and Cold. Take 1-2 teaspoon of onion juice along with honey as it will give you proper relief from Cough.

5.Ginger is very effective for removing Cough and Cold. Take small quantity of ginger paste along with pepper powder as this is very common home made Cough and Cold syrup.

6.Take garlic soup for 2-3 days

7. Gurgle with warm water including with salt and ginger paste.

Home Remedy for Dandruff

Home Remedy for Dandruff

Dandruff is a biggest problem in the world as it is affect many kids, teenagers, adult. Dandruff is a peeling of skin cells. Most irritating situation occurs when it falls on your face and shoulders.

There are few home remedies when you can get rid of dandruff.

1. Use herbal product instead of chemical product in the market.
2. Daily message your head with natural and herbal oil like Almod, Amla, and Olive Oil.
3. Always use hot oil before bedtime next morning rub lemon juice in your hair and wait for 30 minutes then you can was your hair properly.
4. Use mild baby shampoo for your hair instead of high chemical shampoo.
5. Intake fruit juice like orange, apple on regular basis.
6. Balance diet is very important to remove dandruff. It includes like green vegetables, grams, fruits, drink lot of water and fresh fruit juice.
7. Comb your hair daily as it improves blood circulation inside the scalp.
8. Avoid Fatty and Junk food
9. Take Vitamin B complex as it does improve our hair and skin healthy quality.
10.  You can boil neem leaves (Azadirachta Indica) in water and apply that water on your hair and wash properly.

Nutrilite daily uses ,review and side effects

Nutrilite daily is multivitamin and multi mineral health supplement. It contains vitamin A,C,D,E,K,B1,B2,B6,B12, folic acid.

In Minerals it contains calcium , iron,phosphorus,iodine, zinc,copper, magnesium.



Uses : One can take daily one or two tablets for maintaining good health and it full fill daily essential vitamins and minerals requirement.


Review : It is a health supplement for day to day our health requirement .But on negative front it is little expensive. 120 tablet cost is Rs. 2029.(INR). In India we get such health supplement in relatively very low cost for example. Revital tablet.

Side Effects : As such there is not any side effect found. It is very organic product. Recommended by doctors across the world.

Please consult your doctor first before taking such tablets.

Spark Capsule benefits and use

Spark Capsule are very useful for man to improves sperm motility and morphology.It also enhances semen volume .

The main ingredients of spark capsule is kavach, ashwagandha and makardhwaj which helps improve sperm count and sperm motility. These capsules mainly use for the treatment male infertility.

The good thing is that these capsule are Ayurvedic.

People having high BP should not take these capsule.

We would recommend that before taking these capsule please consult your doctor.