If you are suffering from acidity like heart burn or feeling discomfort then prefer these fruits and vegetables.
In Fruits eat Apples and Bananas. In vegetable prefer Cabbage , beans , peas. Prefer Grains food only.
What to avoid?
Please Avoid spicy food , alcohol,wine, fried foods , fatty foods. Also Avoid Oranges and citrus juice vegetables like lemon and fruits.
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