Amla is best source of Vitamin C. One Amla berry contains vitamins more than two oranges. Amla is best rejuvenating product for man and women.
Amla is best antioxidant berry which combat free radicals.Free radicals are unstable ions in the body, responsible for ageing and cell degeneration.
Amla also boost metabolism. It is low in sugar and having fibre as well. Good for those people as well who exercise because it boost protein.Amla Pure blood , good for skin, nourish hair and prevent from premature grey.
It also improve nervous system.
Careful : People who is having High BP, should ask doctor before taking amla. Amla may stimulate heart.
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