Vitamin D Deficiency and Source Guide

Vitamin D is vital nutrient of body , it help body to store calcium.

Vitamin D is part of the fat soluble secosteroids, with two main forms, vitamin D2 and vitamin D3.

Vitamin D3 can be get from direct sunlight or food source like milk.Food such as fish, meat and eggs are rich in vitamin D. Also there are some supplements.

Vitamin D Deficiency Symptoms

Bones Weakend are most important part of first symptoms. It make weaks the joint of the body where bones joint.

Depression and fatique : Lack of Vitamin D can result to depression and fatique. Sunlight reach inside bpdy reduce 25O(h) level in body hence depression also.

Benefit of Cycling

There are good benefit of cycling .Some of them are :

(i) Reduce Stress : It will reduce stress as you pass more time on two wheel. It will keep your mind aside from your regular stress and daily work.

(ii) Improve Stamina and Flexibility : Cycling increase stamina as you drive it and make you body more flexible.

(iii) increased cardiovascular fitness

How many calories one burn while cycling :

It is simple scale : a 160 lb person riding for 60 minutes at a speed of 12-14 mph would burn somewhere around 634 calories.