There are good benefit of cycling .Some of them are :
(i) Reduce Stress : It will reduce stress as you pass more time on two wheel. It will keep your mind aside from your regular stress and daily work.
(ii) Improve Stamina and Flexibility : Cycling increase stamina as you drive it and make you body more flexible.
(iii) increased cardiovascular fitness
How many calories one burn while cycling :
It is simple scale : a 160 lb person riding for 60 minutes at a speed of 12-14 mph would burn somewhere around 634 calories.
Get daily free tips,advice on healthy lifestyle,healthy food, heart health,yoga,medicine,Nutrilite,Ayurveda treatment,Hair Loss,Skin treatment,Information on wellness, diet, fitness, weight loss, mental health, anti-aging, diseases, drugs, meditations, A small lifestyle changes have lasting effects to keep you fit and healthy.
Subscribe to:
Post Comments (Atom)
Popular Posts
-
RBTone syrup and capsule contains ferrous gluconate . This will help you in making hemoglobin level for blood (RBC) red blood cells and cal...
-
Becosules are vitamin B capsules. The capsule also contains vitamin C, Vitamin E and some other trace minerals like zinc, iron, etc. ...
No comments:
Post a Comment