What is Green tea? Benefit of Green Tea

Green Tea is made of leaves of Camellia sinensis . It is basically a chinese tea. It is having lot of anti oxidant. There are several health benefits of green tea intake.

Benefit of Green Tea :  It reduce the chance of heart disease .Like heart attack. Drinking green tea lowers total cholesterol levels, as well as improving the ratio of good (HDL) cholesterol to bad (LDL) cholesterol

It also prevent us from certain type of cancer. It boost the metabolic rate 4% without increasing the heart rate. In terms of anti oxidant it is equally good as fruit juice.

It also improves immune system. Those people who don't have good immune system should drink green tea regular to repair it.