How to Cure Acidity? Home Remedies and Things to Avoid

There are various things which can generate acidity our lifestyle , stress, eating spicy and too hot food, eating all together in one shot, better divide your meal into six.

Reason of Acidity : Acidity is caused when the digestive juices produced in our stomach are not utilised completely. In fact the acid helps digest food we eat. However, when there isn’t enough food for digestion or if there is an over production of this acid, you will experience acidity pangs.

To avoid acidity there are various home remedies :

Things to Do :
(i) Drink Lot of water,Drink at least one glass full of water in morning after wake up.
(ii)  Eat lot of fresh vegetable and fruits
(iii) Eat at regular intervals .
(iv)Exercise for at least 30 minutes every day

Home Remedies : 
 Drink Cold Milk in night before sleep. Help in killing acidity.

Chew on tulsi : Chew Tulsi leaves 1-2 to get relief from burning and acidity.